What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...

Book (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...

Student of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...

Shoes Don’t forget to see what kind of feet you have. “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this...

This is taking over our lives…..really Social media has a huge influence on us. If you think about it, most of our time is spent on...

From the famous words of Allen Iverson. For those of you who that don’t watch sports, check it out. When you don’t practice on your...

There’s a saying in Japan: “customer is God.” And really, that’s how it goes in Japan. No tip services what so ever. Try to tip in Japan...

Tweaked the back while grabbing groceries, slept wrong overnight, tripped over the curb, the list goes on. Things happen and injuries are...

Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are...

DGF mentality. I work hard, so I can enjoy views like this. Courtesy of Waimea Canyon, Kauai 3 MORE DAYS!!! 3 more freakin’ days before...

Yes, we got two weeks left before 2016 is over. When that number turns 2017, most people are like, meh. No big deal. We all have our...

Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this...

Man…….is it December already!?!?!? Geez, where does the time go? As the year comes to an end, I like to reflect on what I’ve accomplished...

This is what I go by especially when it comes down to nutrition. We all know what’s good or bad, but at the end of the day, it’s hard to...

Thanksgiving. The time of year to reflect upon how thankful we are and the wonderful people we are surrounded with. Living in a chaotic...

Since we have Thanksgiving coming up, exercise will be at the bottom of the priority list. It’s just the way it goes. Hey, if you get...

This is a constant saying I always tell clients during the holiday season. We have a BIG holiday coming up: Thanksgiving. It’s where we...

We all have that one song that makes us move. The one that makes you lift more, or go that extra distance because you’re just “in the...

This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the...

When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great...