Be PROactive for the CHANGE (12/14/16)
Road ahead: mind of a gym owner (12/7/16)
Knowledge doesn’t equal application (11/30/16)
Giving Thanks (11/23/16)
Planks: why it’s one of the easiest exercise to strengthen the upper body and core (11/16/16)
Work hard, so you can enjoy what you REALLY enjoy (11/9/16)
Workout enhancer Part I: Music (11/2/16)
Invest in your workout shoes (10/19/16)
All about Mindset (10/12/16)
I’m too old for this shi** (9/28/16)
The “You have good genetics” debate (9/21/16)
Fitness Blog: Is Our Body Going Backwards?
Celebrate the small wins (8/31/16)
Slow down there, listen to what you just said (8/24/16)
Blame Game (8/17/16)
So I should just do cardio, right? (8/10/16)
Inspiration (8/3/16)
I’ll just do it tomorrow (7/27/16)
Trust the process (7/13/16)
Be ahead in food (7/6/16)
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