Is your sleep affecting your body?
Do you sleep on your back, side, or stomach? Sleep: This week, we’ll discuss various sleeping positions and how it can affect your body....
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Sep 6, 20172 min
Change: Am I doing something wrong?
Change; that’s what we look for when we start working out. Initially, things won’t happen the way you envision. You workout and expect to...
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Aug 30, 20172 min
Compromise taste for calories?
Will you compromise your favorite craving to save calories? First of all, ice cream is my number one guilty pleasure. Love the taste of...
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Aug 16, 20172 min
Mirror, mirror on the wall
First of all, who do you see staring back? Everyday we look at ourselves in the mirror when we get ready in the morning. Some of us check...
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Aug 2, 20171 min
Coffee: what’s your favorite?
Coffee: if you’re like me, this delicious beverage is a MUST. The first I do in the morning is I run to my Keurig machine and powering...
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Jul 26, 20171 min
PAIN: Don’t wait until you’re in it
Don’t wait until you ARE in pain. This is what I tell my clients all the time. Get in the habit of stretching. I don’t know how many...
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Jul 19, 20172 min
Fitness: when is the best time to Start?
Start: the beauty of fitness is you can always start anytime. Whether its the start of the month, week, or the following day. If you...
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Jul 12, 20172 min
GREATFUL
Mother: I know what you’re thinking, “Kei you misspelled grateful.” I did it on purpose ladies and gentlemen to get your attention. This...
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Jun 28, 20172 min
Exercise relevance Part I: Picking up stuff
Picking up stuff: why it’s important. So summer time is HERE! For those that live in Southern California, we are going to enjoy the...
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Jun 12, 20172 min
Key to YOUR “Health”
What is HEALTH to you? Find out in this week’s blog. Keys to identifying HEALTH. The first thing that’ll help you in staying consistent...
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Jun 7, 20172 min
Don’t judge a book by its cover
Book (body appearance) Sometimes the whole story isn’t told by looking at the mirror Everyday we wake up and look at ourselves in the...
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May 23, 20172 min
Forever student
Student of your craft Always learning, just like this bear You must be thinking. Wait Kei, didn’t you already graduate college and you’re...
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May 16, 20172 min
What are the best shoes for you?
Shoes Don’t forget to see what kind of feet you have. “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this...
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Mar 21, 20172 min
Social Media: the doubt it creates
This is taking over our lives…..really Social media has a huge influence on us. If you think about it, most of our time is spent on...
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Jan 27, 20172 min
Practice…….we talkin’ about Practice (1/25/17)
From the famous words of Allen Iverson. For those of you who that don’t watch sports, check it out. When you don’t practice on your...
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Jan 27, 20172 min
Okyakusama Wa Kamisama Desu (1/18/17)
There’s a saying in Japan: “customer is God.” And really, that’s how it goes in Japan. No tip services what so ever. Try to tip in Japan...
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Jan 11, 20172 min
I’m Hurt; I Have to Stop Now
Tweaked the back while grabbing groceries, slept wrong overnight, tripped over the curb, the list goes on. Things happen and injuries are...
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Jan 4, 20172 min
So Why Are We More Scared Than Ever?
Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are...
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Dec 28, 20162 min
DGF Mentality 2017 (12/28/16) *last blog for 2016!!!!
DGF mentality. I work hard, so I can enjoy views like this. Courtesy of Waimea Canyon, Kauai 3 MORE DAYS!!! 3 more freakin’ days before...
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Dec 21, 20162 min
Get In Shape: Stop the Domino Effect (12/21/16)
Yes, we got two weeks left before 2016 is over. When that number turns 2017, most people are like, meh. No big deal. We all have our...
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