Christmas chill
Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are...
Christmas chill
Work on your GRIT
Wearable devices
2019 Finish line
Takes a tragedy to be GRATEFUL
Its what you do outside that counts
Pulled a hamstring? Here’s what to do.
Treat your body like your car
The fun size adds up
Keep track of your progress
The secret to fitness?
The art of the Lunge
When to push vs. taking it easy
What your Attitude says about your Fitness
Keep fitness simple
Body fat versus body weight
Fitness checklist
The secret to getting stronger
Pill society
My Favorite Pre-Workout
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