Why I gain 10-lbs in Japan
For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every...
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- Jan 8, 2020
- 2 min
Don’t be a New Years Resolution person
Being in the fitness industry, I see this all the time. The gym is flooded with new people that are excited to start their fitness...
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- Dec 23, 2019
- 2 min
2020
Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and...
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- Dec 23, 2019
- 2 min
Christmas chill
Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are...
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- Dec 18, 2019
- 2 min
Work on your GRIT
Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT....
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- Dec 11, 2019
- 2 min
Wearable devices
As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen...
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- Dec 4, 2019
- 2 min
2019 Finish line
It is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve...
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- Nov 27, 2019
- 2 min
Takes a tragedy to be GRATEFUL
Every year as Thanksgiving comes around, we are reminded to be thankful and appreciative of the little things. This year was different. I...
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- Nov 20, 2019
- 2 min
Its what you do outside that counts
This is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by...
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- Nov 13, 2019
- 2 min
Pulled a hamstring? Here’s what to do.
You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your...
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- Nov 6, 2019
- 2 min
Treat your body like your car
You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for...
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- Oct 30, 2019
- 2 min
The fun size adds up
October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles,...
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- Oct 30, 2019
- 1 min
Keep track of your progress
Hope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei
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- Oct 23, 2019
- 2 min
The secret to fitness?
Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or...
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- Oct 16, 2019
- 1 min
The art of the Lunge
Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges...
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- Oct 9, 2019
- 2 min
When to push vs. taking it easy
There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking...
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- Oct 2, 2019
- 2 min
What your Attitude says about your Fitness
“I hate working out.” “Ugh, I have to go to the gym.” “Why am I even doing this?” Sounds negative, right? Being a personal trainer for 12...
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- Sep 25, 2019
- 2 min
Keep fitness simple
Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All...
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- Sep 18, 2019
- 2 min
Body fat versus body weight
Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story....
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- Sep 11, 2019
- 2 min
Fitness checklist
So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need...
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