Work hard, so you can enjoy what you REALLY enjoy (11/9/16)
- Nov 2, 2016
- 1 min
Workout enhancer Part I: Music (11/2/16)
- Oct 19, 2016
- 2 min
Invest in your workout shoes (10/19/16)
- Oct 12, 2016
- 2 min
All about Mindset (10/12/16)
- Sep 28, 2016
- 2 min
I’m too old for this shi** (9/28/16)
- Sep 21, 2016
- 2 min
The “You have good genetics” debate (9/21/16)
- Sep 14, 2016
- 2 min
Fitness Blog: Is Our Body Going Backwards?
- Aug 31, 2016
- 2 min
Celebrate the small wins (8/31/16)
- Aug 24, 2016
- 2 min
Slow down there, listen to what you just said (8/24/16)
- Aug 17, 2016
- 2 min
Blame Game (8/17/16)
- Aug 10, 2016
- 3 min
So I should just do cardio, right? (8/10/16)
- Aug 3, 2016
- 2 min
Inspiration (8/3/16)
- Jul 27, 2016
- 3 min
I’ll just do it tomorrow (7/27/16)
- Jul 13, 2016
- 3 min
Trust the process (7/13/16)
- Jul 6, 2016
- 3 min
Be ahead in food (7/6/16)
- Jun 29, 2016
- 2 min
Zero to a hundred; way too quick (6/29/16)
- Jun 22, 2016
- 2 min
Tomorrow is a NEW day (6/22/16)
- Jun 14, 2016
- 1 min
My favorite exercise to teach (6/14/16)
- Jun 8, 2016
- 2 min
Chameleon (6/8/16)
- Jun 1, 2016
- 3 min
Putting the “Personal” in personal trainer (6/1/16)
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