The Calm before the Storm, aka Holidays




- Jan 5, 2022
- 2 min
DGF’s Top 5 Exercise Recovery Equipment

- Dec 2, 2021
- 3 min
Treat exercise like WORK


- Sep 16, 2021
- 2 min
Do this and lose 15 pounds

- Aug 26, 2021
- 3 min
The “I’m tired” domino


- Jun 24, 2021
- 3 min
How Fatherhood has changed my workouts

- Jan 11, 2017
- 2 min
I’m Hurt; I Have to Stop Now


- Jan 4, 2017
- 2 min
So Why Are We More Scared Than Ever?


- Dec 28, 2016
- 2 min
DGF Mentality 2017 (12/28/16) *last blog for 2016!!!!


- Dec 21, 2016
- 2 min
Get In Shape: Stop the Domino Effect (12/21/16)


- Dec 14, 2016
- 2 min
Be PROactive for the CHANGE (12/14/16)


- Dec 7, 2016
- 2 min
Road ahead: mind of a gym owner (12/7/16)


- Nov 30, 2016
- 3 min
Knowledge doesn’t equal application (11/30/16)


- Nov 23, 2016
- 2 min
Giving Thanks (11/23/16)

- Nov 15, 2016
- 1 min
Planks: why it’s one of the easiest exercise to strengthen the upper body and core (11/16/16)


- Nov 9, 2016
- 2 min
Work hard, so you can enjoy what you REALLY enjoy (11/9/16)


- Nov 2, 2016
- 1 min
Workout enhancer Part I: Music (11/2/16)


- Oct 19, 2016
- 2 min
Invest in your workout shoes (10/19/16)


- Oct 12, 2016
- 2 min
All about Mindset (10/12/16)


- Sep 28, 2016
- 2 min
I’m too old for this shi** (9/28/16)
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