This is what I always tell my clients when October, November, and December are around the corner. We all know what happens during the...

Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The...

What is something that we have to do regardless of how we are feeling? Work. It’s Sunday night and you’re feeling dreadful because Monday...

Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to...

“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is...

This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months,...

Tweaked the back while grabbing groceries, slept wrong overnight, tripped over the curb, the list goes on. Things happen and injuries are...

Scared? There’s always light underneath the tunnel, even from 10 feet under from sea. If you’re reading this, then chances are you are...

DGF mentality. I work hard, so I can enjoy views like this. Courtesy of Waimea Canyon, Kauai 3 MORE DAYS!!! 3 more freakin’ days before...

Yes, we got two weeks left before 2016 is over. When that number turns 2017, most people are like, meh. No big deal. We all have our...

Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this...

Man…….is it December already!?!?!? Geez, where does the time go? As the year comes to an end, I like to reflect on what I’ve accomplished...

This is what I go by especially when it comes down to nutrition. We all know what’s good or bad, but at the end of the day, it’s hard to...

Thanksgiving. The time of year to reflect upon how thankful we are and the wonderful people we are surrounded with. Living in a chaotic...

Since we have Thanksgiving coming up, exercise will be at the bottom of the priority list. It’s just the way it goes. Hey, if you get...

This is a constant saying I always tell clients during the holiday season. We have a BIG holiday coming up: Thanksgiving. It’s where we...

We all have that one song that makes us move. The one that makes you lift more, or go that extra distance because you’re just “in the...

This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the...

When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great...

Taking the famous words of Danny Glover from “Lethal Weapon.” For those that haven’t watched the series, please do take the time to watch...