I’m Hurt; I Have to Stop Now
- Jan 4, 2017
- 2 min
So Why Are We More Scared Than Ever?
- Dec 28, 2016
- 2 min
DGF Mentality 2017 (12/28/16) *last blog for 2016!!!!
- Dec 21, 2016
- 2 min
Get In Shape: Stop the Domino Effect (12/21/16)
- Dec 14, 2016
- 2 min
Be PROactive for the CHANGE (12/14/16)
- Dec 7, 2016
- 2 min
Road ahead: mind of a gym owner (12/7/16)
- Nov 30, 2016
- 3 min
Knowledge doesn’t equal application (11/30/16)
- Nov 23, 2016
- 2 min
Giving Thanks (11/23/16)
- Nov 15, 2016
- 1 min
Planks: why it’s one of the easiest exercise to strengthen the upper body and core (11/16/16)
- Nov 9, 2016
- 2 min
Work hard, so you can enjoy what you REALLY enjoy (11/9/16)
- Nov 2, 2016
- 1 min
Workout enhancer Part I: Music (11/2/16)
- Oct 19, 2016
- 2 min
Invest in your workout shoes (10/19/16)
- Oct 12, 2016
- 2 min
All about Mindset (10/12/16)
- Sep 28, 2016
- 2 min
I’m too old for this shi** (9/28/16)
- Sep 21, 2016
- 2 min
The “You have good genetics” debate (9/21/16)
- Sep 14, 2016
- 2 min
Fitness Blog: Is Our Body Going Backwards?
- Aug 31, 2016
- 2 min
Celebrate the small wins (8/31/16)
You're more than just your gym time. Check out our blog for more about your daily routine, habits, and building a healthier lifestyle!